Individual Therapy 

Individual Therapy for Teens and Younger Adults: 

Do you find yourself struggling with the following?

• • Anxious thoughts or feelings

  • Fears

  • Panic attacks

  • Strong emotions

  • Feeling tense in your body

  • Low self-confidence

  • Self-harm and/or suicidal thoughts

Are you a teenager who is scared and worried most of the time? Are you unsure of how to get through tomorrow, let alone plan for the future? Do you have a general sense of unease in your body and you can't quite figure out what's wrong? It feels like no one is listening. Maybe people still treat you like a child, even though you're almost an adult. 

Are you ready to start feeling better?

I see you. I hear you. Pull up a chair and let's talk! Through our work together, you can start to feel better. I can help you learn new skills to feel more relaxed and comfortable in your body. I can show you how to survive strong emotions without doing something dangerous or damaging your relationships. I can even teach you how to get through a panic attack and how to stop those pesky racing thoughts! I work with teenagers who are struggling with anxiety, intense emotions, and figuring out how to grow up in a world that doesn't always pay attention. 

Take the Next Step:

Email info@amtpsychology.com to schedule a free consultation.