Below are some resources I recommend for more information!
AT Parenting Survival Podcast with Natasha Daniels - here are some of my favorite episodes:
Episode 53: ERP for OCD & Anxiety: What it is and Why it is So Effective (2/8/18)
Episode 197: How to Not Accommodate Your Child's Anxiety or OCD with Eli Lebowitz (12/21/20)
Episode 228: Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan (9/21/21)
Episode 234: Why Consequences Don't Work on Anxiety or OCD (11/2/21)
Your Anxiety Toolkit Podcast with Kimberley Quinlan, LMFT
DBT is a type of therapy designed to teach skills about how to cope with distressing events, how to manage emotions, how to communicate with others more effectively, and how to use mindfulness. I teach these skills in my practice regularly.
DBT and Me Podcast with Michelle Henderson and Kate Sherman (be sure to start at the beginning to learn all the skills)
DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health by Kate Sherman and Michelle Henderson (2023)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, PhD; Jeffrey C. Wood, PsyD; and Jeffrey Brantley, MD (2019)
The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise (2022)
Books by Ross Greene, PhD on Collaborative and Proactive Solutions
The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children (1998, 2014)
Raising Human Beings: Creating a Collaborative Partnership with Your Child (2016)
Books by Daniel J Siegel, MD and Tina Payne Bryson, PhD
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive (2004)
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive (2011)
Brainstorm: The Power and Purpose of the Teenage Brain (2013)
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (2014)
The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (2018)
The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired (2020)